Even though the official medical list of addictions still does not include such a behavioural…
Continue ReadingKate
Why home workouts seem less productive than exercising in the gym?
Gyms seem to be very attractive places for exercising, however, not everyone can go there.…
Continue ReadingSport and health conditions: asthma and lower back pain
If you are suffering either from asthma or lower back pain or may be from…
Continue ReadingExercising with diabetes and asthma
A number of widespread health issues are making people unwilling to exercises. The major concern…
Continue ReadingDo not resign from workouts if you have one of these health conditions
Everyone is aware of the fact sport is crucial for health. Yet, it is difficult…
Continue ReadingHow is sport making your quality of life better?
Everyone knows that sport is a necessary element of a healthy lifestyle. Even if you…
Continue ReadingShould you drink water during a workout?
During an active workout, one naturally feels thirst and wants to reach for a bottle…
Continue ReadingWhat can you do to make your workouts more effective?
There are some simple things you can do before your workouts which will make them…
Continue ReadingHow can you prepare for your workouts?
If you have decided to include sports into your daily routine, you should prepare for…
Continue ReadingIs yoga good for pregnant women?
For many women, pregnancy is a rather stressful period of time even though it is…
Continue Reading