Yoga is becoming more and more popular among people who are choosing this type of…
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How to increase your body mass?
While a great number of people deciding to start exercising are doing it because they…
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Running to lose weight – nutritional tips
Running is one of the most popular kinds of sports for losing weight. There is…
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Are sugar and milk good for sportsmen?
The need of consumption of sugar and milk is a very controversial issue nowadays. There…
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Is exercising in hot weather safe?
Exercising itself is making us feeling rather hot and when the weather is hot as…
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The best products for growing your muscles
Meat is certainly one of the major sources of proteins for the majority of people,…
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What should you think about during a workout?
If you have recently started your adventure with sport, especially with powerlifting, fitness, cycling or…
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Serious mistakes often made by physically active people
Everyone knows how crucial physical activity is for one’s health. It is really great if…
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Everything you need to know about the overtraining syndrome
Have you noticed some negative changes in the endurance of your body? Have your productivity…
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The most frequently asked questions about zumba
While some people are ready to spend hours in a gym and others enjoy running…
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