Why can’t you lose weight even though you are exercising regularly?

Some people start exercising on a regular basis and even after some time can’t see…

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What is barre and who should try it?

Barre has become quite popular nowadays, however, this type of workouts is not thus new.…

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A guide to running for newbies

Running seems to be one of the easiest and quickest ways for getting into sports…

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Pilates – a great way to build your core

Pilates is becoming more and more popular nowadays, however, many people are still not sure…

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A guide for yoga styles including physical practice

Are you thinking about trying yoga classes? May be you are already practising yoga but…

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Can sport become an addiction?

The first association with sport for the majority of people is health, energy, movement and…

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