Kate Dummer

Everything you need to know about the overtraining syndrome

Have you noticed some negative changes in the endurance of your body? Have your productivity been recently...
Kate Dummer

What is barre and who should try it?

Barre has become quite popular nowadays, however, this type of workouts is not thus new. Actually, it...
Kate Dummer

A guide to running for newbies

Running seems to be one of the easiest and quickest ways for getting into sports if you...
Kate Dummer

Pilates – a great way to build your core

Pilates is becoming more and more popular nowadays, however, many people are still not sure what exactly...
Kate Dummer

Everything you need to know about the overtraining syndrome

Have you noticed some negative changes in the endurance of your body? Have your productivity been recently...
Kate Dummer

What is barre and who should try it?

Barre has become quite popular nowadays, however, this type of workouts is not thus new. Actually, it...
Kate Dummer

A guide to running for newbies

Running seems to be one of the easiest and quickest ways for getting into sports if you...
Kate Dummer

Pilates – a great way to build your core

Pilates is becoming more and more popular nowadays, however, many people are still not sure what exactly...

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Kate Dummer

Serious mistakes often made by physically active people

Everyone knows how crucial physical activity is for one’s health. It is really great if you are...
Kate Dummer

Everything you need to know about the overtraining syndrome

Have you noticed some negative changes in the endurance of your body? Have your productivity been recently...
Kate Dummer

The most frequently asked questions about zumba

While some people are ready to spend hours in a gym and others enjoy running kilometres on...
Kate Dummer

Why can’t you lose weight even though you are exercising regularly?

Some people start exercising on a regular basis and even after some time can’t see results in...
Kate Dummer

Serious mistakes often made by physically active people

Everyone knows how crucial physical activity is for one’s health. It is really great if you are...
Kate Dummer

Everything you need to know about the overtraining syndrome

Have you noticed some negative changes in the endurance of your body? Have your productivity been recently...
Kate Dummer

The most frequently asked questions about zumba

While some people are ready to spend hours in a gym and others enjoy running kilometres on...
Kate Dummer

Why can’t you lose weight even though you are exercising regularly?

Some people start exercising on a regular basis and even after some time can’t see results in...
Kate Dummer

Everything you need to know about the overtraining syndrome

Have you noticed some negative changes in the endurance of your body? Have your productivity been recently...
Kate Dummer

What is barre and who should try it?

Barre has become quite popular nowadays, however, this type of workouts is not thus new. Actually, it...
Kate Dummer

A guide to running for newbies

Running seems to be one of the easiest and quickest ways for getting into sports if you...
Kate Dummer

Pilates – a great way to build your core

Pilates is becoming more and more popular nowadays, however, many people are still not sure what exactly...
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