Everyone knows how crucial physical activity is for one’s health. It is really great if…
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The most frequently asked questions about zumba
While some people are ready to spend hours in a gym and others enjoy running…
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A guide to running for newbies
Running seems to be one of the easiest and quickest ways for getting into sports…
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Pilates – a great way to build your core
Pilates is becoming more and more popular nowadays, however, many people are still not sure…
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Can sport become an addiction?
The first association with sport for the majority of people is health, energy, movement and…
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