Kate Dummer
Have you noticed some negative changes in the endurance of your body? Have your productivity been recently rather decreased, have you noticed lack of energy and may...
Barre has become quite popular nowadays, however, this type of workouts is not thus new. Actually, it was invented by Lotte Berk, a German dancer in the...
Running seems to be one of the easiest and quickest ways for getting into sports if you want to do it regularly but do not have time...
Pilates is becoming more and more popular nowadays, however, many people are still not sure what exactly this kind of sport means. Some people mistake it for...