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Everything you need to know about the overtraining syndrome

June 8, 2021

Have you noticed some negative changes in the endurance of your body? Have your productivity…

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Barre Sports Sports Guide Tips for beginners

What is barre and who should try it?

June 1, 2021

Barre has become quite popular nowadays, however, this type of workouts is not thus new.…

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Fitness & Wellness Running Tips for beginners

A guide to running for newbies

May 27, 2021

Running seems to be one of the easiest and quickest ways for getting into sports…

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Fitness & Wellness Pilates Sports

Pilates – a great way to build your core

May 25, 2021

Pilates is becoming more and more popular nowadays, however, many people are still not sure…

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Common mistakes people are making while using an antiperspirant

What is better: deodorants or antiperspirants?

How can you make your sweat less smelly?

Unpleasant smell of your sweat as a health issue

Is yoga good for pregnant women?

Is yoga good for losing weight?

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