The culture of fitness clubs is becoming more and more trendy today and many modern…
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Do not trust your electronic devices for measuring burnt calories
Certainly, if you have been in a gym at least once in your life or…
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A practice of burning extra calories as a cause of sport addiction
The majority of people who worked on losing weight at any point of one’s life…
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Symptoms of a sport addiction
Even though the official medical list of addictions still does not include such a behavioural…
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Why home workouts seem less productive than exercising in the gym?
Gyms seem to be very attractive places for exercising, however, not everyone can go there.…
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Should you drink water during a workout?
During an active workout, one naturally feels thirst and wants to reach for a bottle…
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Is yoga good for losing weight?
Yoga is becoming more and more popular among people who are choosing this type of…
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Running to lose weight – nutritional tips
Running is one of the most popular kinds of sports for losing weight. There is…
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The most frequently asked questions about zumba
While some people are ready to spend hours in a gym and others enjoy running…
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Why can’t you lose weight even though you are exercising regularly?
Some people start exercising on a regular basis and even after some time can’t see…
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