Exercising itself is making us feeling rather hot and when the weather is hot as…
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Serious mistakes often made by physically active people
Everyone knows how crucial physical activity is for one’s health. It is really great if…
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Everything you need to know about the overtraining syndrome
Have you noticed some negative changes in the endurance of your body? Have your productivity…
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The most frequently asked questions about zumba
While some people are ready to spend hours in a gym and others enjoy running…
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Why can’t you lose weight even though you are exercising regularly?
Some people start exercising on a regular basis and even after some time can’t see…
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A guide to running for newbies
Running seems to be one of the easiest and quickest ways for getting into sports…
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Pilates – a great way to build your core
Pilates is becoming more and more popular nowadays, however, many people are still not sure…
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Can sport become an addiction?
The first association with sport for the majority of people is health, energy, movement and…
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