Exercising itself is making us feeling rather hot and when the weather is hot as…Continue Reading
Serious mistakes often made by physically active people
Everyone knows how crucial physical activity is for one’s health. It is really great if…Continue Reading
Everything you need to know about the overtraining syndrome
Have you noticed some negative changes in the endurance of your body? Have your productivity…Continue Reading
The most frequently asked questions about zumba
While some people are ready to spend hours in a gym and others enjoy running…Continue Reading
Why can’t you lose weight even though you are exercising regularly?
Some people start exercising on a regular basis and even after some time can’t see…Continue Reading
A guide to running for newbies
Running seems to be one of the easiest and quickest ways for getting into sports…Continue Reading
Pilates – a great way to build your core
Pilates is becoming more and more popular nowadays, however, many people are still not sure…Continue Reading
Can sport become an addiction?
The first association with sport for the majority of people is health, energy, movement and…Continue Reading