Some people start exercising on a regular basis and even after some time can’t see…
Continue ReadingKate
What is barre and who should try it?
Barre has become quite popular nowadays, however, this type of workouts is not thus new.…
Continue Reading
A guide to running for newbies
Running seems to be one of the easiest and quickest ways for getting into sports…
Continue Reading
Pilates – a great way to build your core
Pilates is becoming more and more popular nowadays, however, many people are still not sure…
Continue Reading
A guide for yoga styles including physical practice
Are you thinking about trying yoga classes? May be you are already practising yoga but…
Continue Reading
Can sport become an addiction?
The first association with sport for the majority of people is health, energy, movement and…
Continue Reading