Even though the official medical list of addictions still does not include such a behavioural…
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Why home workouts seem less productive than exercising in the gym?
Gyms seem to be very attractive places for exercising, however, not everyone can go there.…
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Sport and health conditions: asthma and lower back pain
If you are suffering either from asthma or lower back pain or may be from…
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Exercising with diabetes and asthma
A number of widespread health issues are making people unwilling to exercises. The major concern…
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Do not resign from workouts if you have one of these health conditions
Everyone is aware of the fact sport is crucial for health. Yet, it is difficult…
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How is sport making your quality of life better?
Everyone knows that sport is a necessary element of a healthy lifestyle. Even if you…
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Should you drink water during a workout?
During an active workout, one naturally feels thirst and wants to reach for a bottle…
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What can you do to make your workouts more effective?
There are some simple things you can do before your workouts which will make them…
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How can you prepare for your workouts?
If you have decided to include sports into your daily routine, you should prepare for…
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Is yoga good for pregnant women?
For many women, pregnancy is a rather stressful period of time even though it is…
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